Learn
Acupressure guides, without the hype
How self-acupressure is actually used at home — the pressure points, the routines, the realistic timelines, and the situations where you should see a doctor instead.
Sciatica & nerve pain
Where sciatic pain starts, which pressure points target it, and a safe 15-minute routine.
Back, knee & joint pain
Using foot reflexology for everyday aches — session lengths, technique and when to stop.
Digestion, acidity & bloating
The reflex points linked to the stomach, liver and intestines, and a daily routine.
Sleep & insomnia
A calming evening acupressure routine, and the habits that make it work.
Hair & skin health
How circulation is linked to hair and skin, with a realistic view of results.
Getting started
How to use an acupressure plate
Beginner's guide: duration, technique, cleaning and safety.
The science behind reflexology
What the evidence supports — and what it does not.
Ready to start? See the therapy plates.