Calm the nerve. Free the hip.
Sciatic pain often starts deep in the glutes — where the piriformis muscle compresses the nerve. Parsana releases that exact zone, gently, on your bedroom floor.
Understanding Sciatica
The body holds tension long before you feel it.
Most issues we treat as “sudden” are actually slow build-ups, micro-stress in fascia, restricted blood flow, and dormant pressure points the modern lifestyle never reaches. Parsana’s patented therapy plate is designed to wake those points gently, in just minutes a day, without pills or appointments.
How Parsana helps
Three things change in the first two weeks
Reaches the piriformis
The plate’s contoured bulges sink into the gluteal pressure points where massage hands rarely go deep enough.
Decompresses the nerve
Sustained pressure releases the tight muscle that pinches the sciatic nerve — pain eases at the source.
Mobile hips, again
Most users report sitting longer and walking further within a week of daily practice.
The 4-step ritual
15 minutes. Done barefoot. Done daily.
- 1
Min 0–4
Warm the lower back
Stand on the plate. Sway gently side to side to warm the lumbar fascia.
- 2
Min 4–9
Glute press
Sit on the plate. Lean to one side to focus pressure on the affected glute.
- 3
Min 9–13
Hip stretch
Lie back, draw one knee to chest, hold for 10 slow breaths. Switch sides.
- 4
Min 13–15
Walk it off
Stand and walk slowly for two minutes. The nerve calms as the muscle lets go.
“I’d been to three physios. Two weeks on Parsana and I can finally sit through a full meeting again.”
Built for sciatica
Begin your daily reset today.
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15min
Daily practice
12K+
Practitioners