The Practice
A progressive 4-phase practice. The plate doesn't change — your body does. Here's the rhythm that thousands have followed.
Watch & Learn
Follow along with these step-by-step guides to get the most out of your therapy plate.
Getting Started Guide
Morning Routine
Evening Ritual
Advanced Techniques
Long-Term Practice
Week 1
Stand on the plate for 2 minutes per foot. Hold a wall or chair if needed. Expect mild discomfort — this is your nerves waking up.
Week 2
Twice a day — morning and evening — 5 minutes per session. Sensitivity reduces. You're conditioning the reflex points.
Month 1
Better sleep. Calmer digestion. Less stiffness in the morning. You start craving the practice instead of forcing it.
Month 3+
15 minutes twice daily becomes routine. Energy is steadier. Chronic pain reduces. You've built a wellness ritual that compounds.